1. What is Engage Qatar PD?

Engage Qatar PD is a self-management program that helps people with Parkinson’s stay active and independent through physiotherapist-led coaching, structured exercise, and practical strategies for everyday life.

 

2. How does the program supports me?

The program guides you step by step, offering:

• Coaching with a physiotherapist to set and achieve activity goals.
• Tailored exercise recommendations that fits your physical abilities and needs.
• Education about the benefits of physical activity for Parkinson’s.
• Tools to track your progress and stay motivated.

 

3. What will I learn?

Engage Qatar PD includes six interactive modules:

1. Coaching for PD: Work with your physiotherapist who will guide you to set your goals and stay active.
2. Benefits of Exercise: Discover how movement improves symptoms and daily living.
3. Exercise Recommendations: Learn safe and effective exercises for your condition.
4. Challenges & Strategies: Identify your barriers to exercising and discover empowering solutions to overcome these barriers.
5. Safety & Monitoring: Practice exercises safely and track your improvements.
6. Recording Progress:  Review your physical activity achievements and stay on track.

 

4. What is coaching in EQP program?

Coaching is more than just giving exercise instructions, it’s ongoing guidance and support from a physiotherapist who understands Parkinson’s. Together, you and your coach will:

• Set realistic goals that fit your lifestyle and abilities.
• Create a personalized activity plan that works for you.
• Stay motivated with encouragement and regular check-ins.
• Problem-solve challenges (like fatigue, pain, or fear of falling).
• Build confidence to exercise safely and independently.

Think of coaching as having a partner on your journey, someone who keeps you on track, celebrates your progress, and helps you adapt when things feel difficult.

 

5. Who can join?

Anyone living with Parkinson’s disease, whether newly diagnosed or further along in the journey, can benefit. The program adapts to different physical needs and abilities.

 

6. How is EQP different?

Unlike general exercise resources, this program is:

• Guided by physiotherapists with expertise in Parkinson’s.
• Personalized to your condition and lifestyle.
• Culturally relevant and bilingual (Arabic and English).
• Accessible at home, making it easier to access and stay consistent.